Food Rx: Every Bite Matters
A worksheet and overview to help you focus on one or two food habits at a time.
Evaluate. Strengthen. Thrive.
Brain Fit for Life
Brain Fit for Life is Heartland Medicine Colville Clinic’s local initiative to help people build healthier lifestyle habits that may reduce their risk of Alzheimer’s disease. Using the Brain Care Score Card created by the Global Brain Care Coalition (GBCC) at Mass General Brigham, the program helps participants assess their habits, set practical goals, and take steps toward better brain health.
What the program includes
- Start with a lab visit.
An initial medical assistant visit includes a lab draw and lab fees for A1c and a lipid panel.
- Review your Brain Care Score.
A 30-minute provider visit includes a review of your score and recommendations for improvement.
- Review your progress.
A 15-minute follow-up visit after one month gives you an opportunity to review progress.
Food Rx
Download practical handouts about everyday food choices. Start with one or two habits that fit your goals.
Fruits & Vegetables
Ideas for adding variety, buying produce and storing it.
Whole Grains
A guide to identifying whole grains and reading ingredient lists.
Real Food Snacks
Practical snack ideas and ways to think about hunger.
Understanding Added Sweeteners
Information about added sugars, sugar substitutes and food labels.
Water & Hydration
Information about water, hydration and everyday beverage choices.
Materials shared with permission. Original credits and source information are retained in the handouts.
Recipes for your kitchen
A collection of soups from our Cooking for Your Health recipe sheets.
Rajat Parr’s Black Lentil Soup
Taco Soup
Best Lentil Soup
Coconut Corn Chowder
Broccoli Leek Soup
Tomato Zucchini Soup
Summer Squash Soup with Coconut
Looking for registration, contracts or visit information? Visit Patient Resources →